Te Hikuwai resources for wellbeing: Grief/Tāmitanga kahu tara
Wellbeing resource for people with concerns relating to grief.
For the full experience please download a modern browser. Click here to find a modern browser or discuss with your IT department.
This resource is for people wanting to use relaxation/mauri tau techniques to improve their wellbeing/whai orange.
Relaxation allows physical and mental tension to be released. Two common types of relaxation techniques are described in this resource, including breathing exercises and progressive muscle relaxation.
Disclaimer: The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional.
If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.
Te Pou has a wide range of evidence-based resources and tools to help the mental health, addiction and disability workforces.
Learn MoreTe Pou works alongside mental health and addiction services, and disability organisations to understand their priorities and workforce challenges.
Learn More