Te Hikuwai resources for wellbeing: Stress/Tāmitanga
Wellbeing resource for people with concerns relating to stress.
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This resource provides ideas for people wanting to start being and staying physically active to improve their wellbeing. Exercise/hauora tinana can have a positive impact on both people’s physical and mental health.
The health benefits of physical activity include improved general health and fitness, energy levels, and reduced risk of obesity, type 2 diabetes, and other physical health conditions.
Physical exercise and activity have positive mental health benefits too. They can reduce stress/tāmitanga, anxiety/manawāpa and depression/matapōuri, and improve mood, self-esteem, and general wellbeing/whai oranga.
Disclaimer: The information on this website is NOT a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional.
If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.
Te Pou has a wide range of evidence-based resources and tools to help the mental health, addiction and disability workforces.
Learn MoreTe Pou works alongside mental health and addiction services, and disability organisations to understand their priorities and workforce challenges.
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